Wem Aerobic zu altmodisch und Boxen zu gefährlich ist, der sollte es einmal mit Tae Bo probieren:
Bei diesem seit den 90er Jahren aus Amerika bekannten Ausdauertraining werden Elemente aus Boxen, Kickboxen und Aerobic verbunden.
Man verbessert dabei seine Ausdauer, kräftigt die Muskeln und schult die Koordination
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