Es geht darum, die eigene körperliche Fitness zu verbessern und sich gleichzeitig auszupowern.
Dampf ablassen, aber trotzdem niemanden dabei zu verletzen, das ist die Devise. Einfach ausgedrückt: Boxen ohne Gegner.
Für wen das was ist?
Ganz klar: für Jeden.
Sowohl Fitnessanfänger als auch Fortgeschrittene bringt es konditionell und koordinativ nach vorne.
Die Mischung aus Ausdauer und explosiven Bewegungen beanspruchen Muskeln und Nerven gleichermaßen.
Gleichzeitig wird die Koordination und auch das Gleichgewicht trainiert.
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