Ein abwechslungsreiches Workout für den ganzen Körper.
Sowohl die Ausdauer als auch das Krafttraining werden in diesen Kursstunden kombiniert und trainiert.
Für Einsteiger und Fortgeschrittene geeignet.
Hierzu werden unterschiedliche Materialien, wie z.B.: Kurzhanteln, Langhanteln, Step etc. benutzt.
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