Body Workout ist ein effektives Trainingsprogramm für den gesamten Körper, bei dem die Aktivierung des Herz-Kreislauf-Systems, Muskelkräftigung sowie Dehn- und Beweglichkeitsübungen miteinander verbunden werden.
Sie erwartet ein abwechslungs- und variantenreiches Übungsprogramm.
Die allgemeine Bewegungsfähigkeit wird verbessert, das Körpergefühl sowie die Körperwahrnehmung werden geschult.
Diese Effekte wirken sich neben der spürbar verbesserten körperlichen Fitness auch auf das Wohlbefinden aus, welches zu weiterer sportlicher Aktivität über den Kurs hinaus motiviert.
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